Reverse Aging: Super Antioxidants

Many people have become obsessed with looking and feeling younger including men and women as early as 25 years of age. This deep desire to stay looking young has contributed to a billion dollar industry in the anti-aging market. Although our economy in 2011 is in serious crisis, people still pursue lotions, potions, surgery and injections in hopes of looking younger and staying energized. It is a known fact that we are living longer, with the help of new nutritional & exercise information, medication, medical procedures & technology, but who wants to live to be 100 years of age “and” look and feel every bit of being 100? Now that is a great question!

Some of the products and procedures used to fight aging are not accessible or desirable by some people for various reasons such as: fear, lack of financial resources or preexisting medical conditions & psychological issues that disqualify them as a candidate. In order to explore other solutions, it’s a great idea to determine what causes aging or rapid aging in the first place. Speaking of “rapid aging”, now that’s a club you do not want to become a member of. Rapid aging can be the results of genetics or living a lifestyle conducive to rapid aging. A few activities that contribute to it are: smoking, being overweight, drinking excessive alcohol, constant stress, lack of sleep & exercise, not absorbing adequate amounts of vitamins & minerals, lack of water consumption, lack of moisture replacement internally and externally and the biggest one with new nutritional information is not absorbing high levels of antioxidants to fight free radicals that leads to aging.

A quick lesson on free radicals: free radicals are the by-products generated when our body burns energy through metabolism or become invaded by carcinogens like: stress, pollution & cigarettes, etc. They are damaged cells (missing electrons) attempting to become normal by attacking normal cells (cells with electrons intact). Once they make contact with normal cells, the normal cells then become a free radicals and spread throughout the body resulting in oxidative stress. Oxidative stress leads to premature aging, cancer, and other degenerative diseases.

As you may or may not know, our body really is a walking energy source. Every cell in our body has a little energy generating chamber called the “Mitochondria”. Our fat cells may have about 2 – 3, our muscle cells have about 2500 and the skeletal cells have over 100’s of thousands of them as well as other major organs. In addition to aging us, free radicals will damage the mitochondria cell membrane at a faster pace, causing them to become dysfunctional, degenerate and die; as you now known this is the Oxidative Stress process. Once the body is in the oxidative stress mode the following will become a reality if not reduced: the signs of aging increase, we lose energy, the brain functions decline resulting in Parkinson disease & memory loss, the heart doesn’t pump as hard, the kidney function declines, our muscles get weaker and muscle mass decreases as well as other major organ starts to degenerate in performance.

Super Antioxidants is the secret solution. Antioxidants are molecules capable of stopping the oxidation of other molecules. Antioxidants terminate the chain reaction of free radicals by removing free radical intermediates (it donates an electron) and stops additional oxidation reactions. Antioxidants are found in fruits & vegetables high in ascorbic acid (vitamin C) or polyphenols like: acai berries, oranges, blue berries, blackberries, and broccoli to name a few. These sources of antioxidants are great if grown organically without herbicides, pesticides and being genetically modified; otherwise it defeats the purpose of any attempts to get rid of free radicals. With that said, supplementation is the key for maximum absorption of high dosage of antioxidants we now need. The top super antioxidant supplements are: Glutathione, Pyrroloquinoline Quinone (PQQ), CoEnzyme10 (CoQ10) and Ubiquinol. By taking these supplements together, you will regenerate, replace, restore and make new more powerful mitochondria.

Glutathione – is a small protein produced naturally in the body if the required building blocks are available. It functions as an antioxidants and an antitoxin; which, slows the aging process, detoxify the liver, strengthens the immune system, increases energy, permits increased exercise, detoxifies the body, fights intracellular inflammation, and is critical to optimum brain function and neutralizes numerous types of free radicals. Investing in supplements that promote the increase natural production of glutathione will force the body to produce and absorb it like it once did when younger. These nutrients create synergy in promoting the body’s own ability to manufacture and absorb glutathione such as: Calcium Ascorbate, L-Glutamine, Milk Thistle, N-Acetyl Cysteine (NAC), N-acetyl-D-Glucosamine (NAG), Alpha Lipoic Acid (ALA), Quercitin & Cordyceps. These ingredients are found in MaxGXL, and it will dramatically raise your glutathione levels, with increases up to 292%.

(PQQ) – Pyrroloquinoline Quinone – a micronutrient once known as a nonessential antioxidant. It was first discovered in 1979, but wasn’t immediately recognized as a vitamin. Now it has been established as the first new vitamin discovered since 1948. This discovery was announced in the May 1, 2003 edition of the journal “Nature”. PQQ belongs to the B-complex family of vitamins. PQQ acts as a cell-signaling molecule that seems to initiate or optimize mitochondrial production. There are number of compounds that fall in to this category like: Resveratrol from wine, Quercetin found in many fruits and vegetables, and Hydroxytyrosol from olive oil. When present, they interact with protein factors that may stimulate mitochondrial production called mitochondriogenesis, when needed. It increases immune response, reproduction, skin health and amino acid breakdown. Recommended dosage is about 10 to 20mg per day.

Coenzyme Q10 (CoQ10) is a compound found naturally in the mitochondria and is also an antioxidant. It is involved in the making of the molecule (ATP) Adenosine Triphosphate. ATP is the cell’s major energy source and it controls a number of our biological processes like producing protein and contracting our muscles. The benefits of CoQ10 are: neutralizes free radicals, boosts energy, enhances the immune system; therefore, it help prevent heart disease, heart failures, high cholesterol, high blood pressure, breast cancer, diabetes, periodontal (gum) disease and other degenerative diseases. Recommended dosage is about 100mg per day if under 40 years old and 200 mg per day if over 40.

Ubiquinol is the reduced and active form of Coenzyme Q10. For individuals over 40, or for those who are affected by chronic disease, Ubiquinol is likely more beneficial since the body’s ability to produce CoQ10 and convert it into Ubiquinol has diminished. Ubiquinol is more bioavailable than CoQ10; therefore, your dosage can be less. The recommended dosage is about 50 to 100 mg per day.

Note: Always consult your doctor before taking supplements, especially if you have a chronic illness like: diabetes, high blood pressure, high cholesterol, or any major organ problems as the supplement may affect the medication you are currently using.

What To Buy As a Christmas Gift for Your Boyfriend

It can sometimes seem difficult to pick the right Christmas gift for boyfriends. And that goes for other special men in your life, like a husband, father, brother or son. And giving them a gift takes some amount of thinking and planning. Here are 3 suggestions you can use this season to solve your dilemma and bring joy into your boyfriend’s life.

Electronic Items and Gadgets

As ‘boy toys’ these are the most popular Christmas gifts for boyfriends, husbands and dads. And to match that demand for technical gadgets, manufacturers make sure the market is flooded with something new for them to drool over and desire around the holiday season. You can go exotic and expensive and buy an Apple TV or a Nintendo WII. Or you may stick to a budget and get something more sensible and cheap. No matter what your choice, there are many options available.

Experience Days

These have become popular lately and are unique and unusual presents to give a boyfriend on Xmas day. Adventure lovers may enjoy a day roughing it out in a forest, or riding in a hot air balloon, or racing on a real track in a Ferrari. These make for unique gift experiences that will leave memories that last a lifetime. And a chance to visit the club of a favorite sports team is hard to match in value from a man’s perspective.

Personalized Christmas Gifts for Boyfriends

You can show the depth and intensity of your feelings for the special man in your life by putting something unique into your choice of gifts for him this year. It doesn’t even have to be expensive, only special and personal. Home made calendars with family photos or an engraved key chain or cigarette lighter are excellent choices.

Hopefully these gave you some ideas. If you need more, drop by my website. Or browse around the several guides to buying gifts online. You’re sure to find one that will delight your man.

How to Buy a Humidor

If You Love Cigars, You Need a Humidor

Even if you’ve only recently started enjoying fine cigars, you should buy a quality humidor before your collection grows further. The cigar box that came with your cigars is fine for shipping, but it won’t keep them in prime condition over the long term. As you well know, some cigars need to be kept for 6 or 7 years before they reach their best smoking condition. If you don’t have a good humidor, that cigar will be ruined before you can smoke it.

Decide Which Type of Humidor You Need

The first step to buying a humidor is deciding where you’ll keep it and how big it should be. Do you want one for your home, office, country club, or for travel? If you have a small collection that you keep at the club, a 12-to-20-cigar humidor should be sufficient. Twelve is probably best for traveling. A home or office humidor can hold 100 or more cigars. If you want to display it on your desk, a 100-cigar humidor that enhances your d├ęcor is best. If you have 300 cigars, then a cabinet humidor might be a better place to store them. Cabinet humidors can be plain, designed to be kept in a closet, or large decorative boxes suitable for display.

Look for Quality Workmanship and Materials

With those decisions made, start shopping. The best humidors are made of wood dried to a 6% moisture content. The wood should be solid hardwood, not plywood. The surface should be smooth, no cracks or lumps. Travel humidors can be made out of metal to protect both the cigars and the case from damage. If possible, carry your travel humidor on the plane, but it should be safe in your suitcase as well.

The humidor’s lining should be Spanish cedar or Honduran mahogany. Spanish cedar is not the same as the cedar lining your closet. Closet cedar is much too strong for cigars.

A Good Humidor Maintains Ideal Conditions

The humidor should be large enough to hold your cigars comfortably and loosely. If you enjoy more than one kind of cigar, look for a humidor with dividers to keep the tastes from bleeding together. Check the closed lid to make sure the box seals firmly when full.

Most humidors come with a hygrometer and some kind of humidification device. The hygrometer will be either an analog dial or a digital read-out that displays the humidity level of the box. Both work equally well, so it’s just a matter of personal preference. Humidification devices come in a variety of shapes, sizes, and formats. You’ll frequently see tubes filled with distilled water or humidification fluid and plastic rectangles that contain humidification crystals. A larger humidor may have an electronic humidifier to accurately maintain the humidity between 70 and 72%.

Proper Humidor Maintenance Is Key

Once you receive the humidor and have the hygrometer and humidification device conditioned according to the instructions, you should let the box humidify for a few days before adding cigars. Keep the humidor away from sources of direct heat, air condition, direct sunlight, and drafts. All four will dry out the box and could damage the cigars inside. You should open the humidor every few days to let fresh air circulate into the box.

A humidor is the only way to store and maintain your cigars in their proper condition. Quality humidors don’t have to be expensive. You can find an attractive humidor at an affordable price and spend the rest of your money on amazing cigars and other necessary cigarette accessories.

Hotel Radisson in Noida

Noida is short for the New Okhla Industrial Development Area. The name has been shortened to Noida as it underwent a lot of changes. As the city has been developed well and entirely, they see to it that the changes done to the place is suited to the needs of the urban middle class. There were painstaking methods done to develop the city and consequently boost the economy also.

The city was found in the year 1976. This was a place made to eliminate pollution, if not to minimize. The solution to this is to encourage many small scale industries. But this plan did not succeed. There was a very small percentage that supported it. During the mid eighties, more people have brought land from this place to put up a residence. There was a booming industry during the mid 90s because of the Information technology that has come to the place. Because of this, the city has been the home of more industries aside from the IT giants.

Nevertheless, Noida has overcome its difficulties and is now a commendable city. The hotel industry is one of its main legs for development. This city has the leading five star hotels to offer you.

Hotel Radisson Noida is a very good example. This is a deluxe hotel adjacent to Delhi. This is at the section 18 of the city. This is within the business and commercial areas of the city. This hotel has easy access to the commercial and business establishments. Its visitors can have great shopping time. They can also have golf in the nearest golf courses anytime they want. Leisure areas are also available near this hotel.

The Hotel Radisson has a total number of 120 rooms. These rooms are Superior Rooms, Club Rooms, Corner Rooms, Deluxe Rooms, Terrace Rooms, Crescent Plaza and the Presidential Suite. These are very spacious and they are well equipped with all the modern amenities. The Suites and their Plaza Club rooms offer the club lounge access for free. All rooms have the amenities of electronic door locks, tea and coffee maker, a mini-bar, hair dryer, electronic safe, weighing scale and ironing board.

Their dining establishment offers Indian and international cuisines. They make sure that they offer the delicious affairs for all their visitors. The S-18 is a happening brassier that serves international cuisines. Their meals are offered in a buffet (Lunch, Dinner or Breakfast). The ambience is very cozy because of the pool view and nice food. They also offer midnight buffet and mega lunch during Sundays. This midnight buffet and mega lunch have unique features.

The R.E.D. is also called the Red Eastern Dining. This is a highly rated restaurant in the place. They offer Asian Cuisines. They also have kitchen show that shows the guests on how the chefs cook the food that they eat. In this way, the restaurant can show to their customer how clean the food that they are serving. Aside from that, their customer would know the process of cooking such a menu.

Made in India is one Indian restaurant considered the best by The Asian Wall Street Journal. This was also the best in India Today publication. You can experience all best Indian Cuisine in here. @Links is a bar that offers variety of choices for drinks. They also offer cocktails. If you are smoking, you can have the Cuban cigar as your cigarette.